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Iyengar Yoga

Iyengar Yoga is based on the teachings of B.K.S. Iyengar and rooted in the classical Yoga tradition of Patanjali´s Yoga Sutra.

Being one of the most widely spread methods of Yoga practice Iyengar Yoga emphasizes precision and subtlety in doing the asanas (Yoga poses) and pranayamas (breathing-exercises).

Another characteristic of Iyengar Yoga is the use of various props which help us do the asanas more easily and more precisely. Props are also used when there is a lack of mobility and in case of handicaps... more

 

 

 

kopfstand

Yoga Classes from 1. 9. 2020 until 30. 6. 2021

Monday
17.30 - 19.00
Institut Dr. Schmida

Wednesday
17.30 - 19.00
Institut Dr. Schmida

Friday
10.30 - 12.00
Institut Dr. Schmida